Your Cart is Empty

Balancing Life: Are you a Fitness-Maniac or an "I'll Start Tomorrow"-Broken Record?

June 27, 2013 2 min read 1 Comment

Creating balance in your life is so important!  Whether you are wavering on the side of not putting enough effort into your health and fitness, or you are like myself and you have a goal in mind, so you workout and focus on nutrition so much so that it takes away from your personal time.  No matter which way you bend- there is always room for more balance in your life!

....When to Work?

Job, family, friends, commitments, and so forth and so on!  When do we ever really have time to workout...?  You wont, unless you MAKE time.


When you neglect your health and fitness- you're effectively tearing down your self worth and image.  It feels lonely and depressing to know you should be striving towards your goal, but you don't have the courage to give up your excuses and just DO IT!  ...I know because I have had those days.  Choosing cocktails and couches instead of yourself does not feel good in the long run...

Health & Wellness

For a life worth living- you've got to work for it!  When is it too much; are the pilates & yoga classes taking over your life?


I've also had the days where I've miss out on family events or friends who need some girl-time, and I end up losing out on life!  Yes, it is awesome to have goals that you want to reach, and the dedication to make it happen! ...But life is happening all around you, and if you don't take part in it sometimes, all you'll be left with is a hot bod/good health and no one to share it with.

So where do you fall:

Fitness for Life! OR Summer Workouts...No Thanks!


If you find yourself glancing at the workout plans or weights and you sigh & walk off:

Find inspiration within The Daily Hiit community, check Instagram for inspiring body photos, or walk around in your chonies for half an hour and see if you feel happy with how you feel at the end of it…


If you are working out and doing meal prep (what feels like…) nonstop:

Then make your new healthy habits PART of your personal life- ask friends to try a new Pole Dancing Fitness class together, make your healthy meals with your significant other/friends, or even start a weekend morning group with neighbors to do a bike ride and then go have breakfast!


  We all have goals we want to meet & a a lifestyle of fitness and wellness that we someday wish to obtain.  Let's start TODAY and make THIS DAY a balanced one.   Cheers&Love, London

1 Response


July 25, 2020

Muchas gracias. ?Como puedo iniciar sesion?

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 365 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.