Your Cart is Empty

Balancing Life: Are you a Fitness-Maniac or an "I'll Start Tomorrow"-Broken Record?

June 27, 2013 2 min read

Creating balance in your life is so important!  Whether you are wavering on the side of not putting enough effort into your health and fitness, or you are like myself and you have a goal in mind, so you workout and focus on nutrition so much so that it takes away from your personal time.  No matter which way you bend- there is always room for more balance in your life!

....When to Work?

Job, family, friends, commitments, and so forth and so on!  When do we ever really have time to workout...?  You wont, unless you MAKE time.


When you neglect your health and fitness- you're effectively tearing down your self worth and image.  It feels lonely and depressing to know you should be striving towards your goal, but you don't have the courage to give up your excuses and just DO IT!  ...I know because I have had those days.  Choosing cocktails and couches instead of yourself does not feel good in the long run...

Health & Wellness

For a life worth living- you've got to work for it!  When is it too much; are the pilates & yoga classes taking over your life?


I've also had the days where I've miss out on family events or friends who need some girl-time, and I end up losing out on life!  Yes, it is awesome to have goals that you want to reach, and the dedication to make it happen! ...But life is happening all around you, and if you don't take part in it sometimes, all you'll be left with is a hot bod/good health and no one to share it with.

So where do you fall:

Fitness for Life! OR Summer Workouts...No Thanks!


If you find yourself glancing at the workout plans or weights and you sigh & walk off:

Find inspiration within The Daily Hiit community, check Instagram for inspiring body photos, or walk around in your chonies for half an hour and see if you feel happy with how you feel at the end of it…


If you are working out and doing meal prep (what feels like…) nonstop:

Then make your new healthy habits PART of your personal life- ask friends to try a new Pole Dancing Fitness class together, make your healthy meals with your significant other/friends, or even start a weekend morning group with neighbors to do a bike ride and then go have breakfast!


  We all have goals we want to meet & a a lifestyle of fitness and wellness that we someday wish to obtain.  Let's start TODAY and make THIS DAY a balanced one.   Cheers&Love, London

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.