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Ballet & Boxing: How Celebs Are Changing Gym Culture

October 07, 2015 2 min read

Pounding the treadmill is a thing of the past! Celebrities like Karlie Kloss and Ellie Goulding are showing us how to put more fun into our fitness than ever before. Aerial Yoga  aerial yoga Gwyneth Paltrow and Rumer Willis are both avid fans of this high flying fitness routine. It combines the benefits of yoga, Pilates, dance and aerobatics to give your body a really intense workout that looks beautiful and breathtaking. It is a great exercise for working the core and increasing your flexibility and agility. Ballet ballet karlie kloss Karlie Kloss has been recognized as having the best body in the world, but it doesn't come easily. "My ballet training was honestly the most valuable thing I could have done to prepare myself for this career." the supermodel explains. Ballet carves out muscles and builds endurance, while looking graceful as anything! It works your butt, thighs and arms with ease. SoulCycle gisele bundchen soulcycle Sweating it out for SoulCycle is popular in Hollywood lately! Gisele Bundchen and the Beckham's are huge fans of the activity. The classes have been infamously dubbed 'cardio parties' and they do really work up a sweat. Using the rhythm of music, these indoor cycling classes rev your metabolism and supercharge your energy while torching calories. Boxing ellie goulding boxing Ellie Goulding loves boxing as part of her ultra fit girl routine. And she's not alone! Gigi Hadid and Rita Ora also use boxing to carve out their muscles and increase their stamina. "I box to relieve stress and stay active. There's something about getting away from all the distractions of modern life that makes it really relaxing." Rita reveals. HIIT  HIIT jessica lownes A-lister Jessica Lownes uses high intensity interval training to sculpt and tone when she's crunched for time. The HIIT philosophy centres around getting the most calorie torching, fat melting power from a quick 10 minute circuit of exercises. "I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row – it only takes twenty minutes, and you can do it anywhere. You feel instantly better." Jessica explains. Miranda Kerr and Alessandra Ambrosio are among the many other celebs who smash a hardcore HIIT workout for fast, effective results. Mixing It Up  elle macpherson Elle Macpherson still holds her title as the 'The Body' in her 50s. Her stunning figure comes from her mantra of 'anything goes' when it comes to working out. Whether it's a jog on the beach, waterskiing, horseback riding, yoga...she's game! "I never want to be bored when I exercise." she explains. "I might do a business call while walking briskly around the park. I walk in the ocean at thigh-level so you get all the resistance of the water." Which of these workouts is your favourite? Share your fitness secrets with us! Source: Daily Mail Do you follow us on Instagram? [caption id="attachment_112398" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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