Banana Blueberry Protein Smoothie

I really love protein smoothies for more of a meal replacement.  It keeps me from getting hungry before my next meal because they are so nutrient dense and I don't crave anything sweet because they have that built right in. (banana/blueberries) It keeps a meal in a controlled amount of calories also.

Quick and simple.



Frozen Blueberries 1/2-1 c

1/2 c milk

1/3 c water

1 scoop clean vanilla whey based protein

ice if desired


Combine all of the ingredients in a blender and blend. If you try it without ice you may find that the blueberries make it slush up. If you want more icy consistency than add a bit of ice.

Yum! Hope you like it.


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