November 10, 2013

Banana, Peanut Butter & Oat - Energy Balls

Hi BodyRockers, Looking for snack ideas, Here is a great one I was given to try. . Ingredients: 1 medium (ripe) banana 1 T honey, agave nectar or maple syrup 1 T chia seeds 1/2 tsp cinnamon 1 C old-fashioned oats 1 T peanut butter 2 T protein powder or peanut flour . Directions: In a bowl, mash up banana with a fork. Add honey and stir well, followed by chia seeds and cinnamon. Stir again- mixture should be semi-thick. Stir in peanut butter. Slowly add in oats, stir well. Add in the protein powder 1 tablespoon at a a time and stir. Mixture should start to bind together. Line a small cookie sheet with wax paper. Scoop out a rounded tablespoon and drop onto the wax paper. The mixture will be sticky! You should end up with 12 rouded tablespoon-sized scoops. . Note: Place in the freezer for at least 4 hours, and then place in an air-tight container. For best results, store in the freezer. Ps, you can use rye flakes instead of oats, different nut butters and peanut flour ? try mixing it up.

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