I love to super-set resistance bands with my shoulder workouts. This really gets the blood flowing and gives that extra push to turn your body into a fat burning machine. Be sure to warm up your shoulders without weights before you begin this workout. Shoulders are one of the easiest muscles to injure due to the many internal moving parts. After you have warmed up give this workout a try. I have included a short video on how to do the band movements at the end of the workout description. You should only need your resistance bands and a set of dumbbells that you can safely lift. Shoulders do not require a lot of weight for the front and lateral movements so you may want to focus on a lighter weight and proper form for this workout.
Seated Shoulder Press 3x10
Band Shoulder Press 3x30 sec
Plate Front Raise 3x10
Band Front Raise 3x30 sec
Dumbell Lateral Raise 3x10
Band Lateral Raise 3x30 sec
Reverse Band Flye 3x30 sec
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