Bands are easy to carry in your bag and optimal for at home or at work lunch time workouts. Here, I show you how easy it is to get a great workout in during lunch. This series will cover a quick 15 minute workout that you can do every day to get a great total body workout at home or at work and still have time to eat your lunch!
For each of these exercises, select a resistance that will give you a slight push to complete the reps. For this workout I selected a 30 lb resistance to use for the duration of this workout. The bands I am using are GoFit Brand. They come with three resistances, a door hinge, ankle straps, and handles for under $30.00.
Complete all reps in each set before moving on to the next.
Chest Press 3 x 12
High Middle Back Row 3 x 12
Kneeling Upper back Row 3 x 12
Trunk Twists 3 x 12 (each Side)
Take a look at the video below to see how to perform each exercise.