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Bang It Out Workout & Love Me Long Time Workout

October 06, 2012 1 min read

Workout Break Down Set your interval timerand go!! 1. 25 Squat Kicks using pink Sandbag 2. 25 Side Lunges 3. 25 Squat Jumps 4. 25 Reverse Grip Pull Ups using the (chin ups) the pink Equalizer 5. 25 Rows with pop up (every 5 pop down and up) using pink Sandbag 6. 50 Rotational Wood Chops 25 Per Side pink Sandbag 7. 25 Monkey Push Ups 8. 25 Foggies 9. 4 Elbow to Knee 4 Opposite Knee to 4 Elbow Aligator the pink Equalizer 10. 25 Back Farts 11 25 Scisors 12. 25 Plank Pulse 13. 25 Toe Touches 5 Per Side 14. 25 Jump Arounds 15. 25 Dive Bombers

Workout Breakdown: Set your interval timer 50 seconds work with a 10 second rest. Complete the workout below – Twice if you have it in you ;) 1) All your ab crunch 2) Oblique ab crunch alternating – Elbow to Knee 3) Around the world abs 4) Knee Tuck & V Abs 5) Cross Under Abs – Alternate Between Left & Right

As we get ready to launch the new website and new seasons of workouts here on October 15th, we are going to be revisiting some of our favourite and most popular workouts. Think of it as a run up to the new challenges that will be kicking off, and a warm up to getting in the best shape ever! Enjoy your workout!

Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here *New Lish’s Facebook page: here *New Haley’s Facebook page: here

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

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We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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