October 06, 2012
Bang It Out Workout & Love Me Long Time Workout
Workout Break Down
Set your interval timer and go!!
1. 25 Squat Kicks using pink Sandbag
2. 25 Side Lunges
3. 25 Squat Jumps
4. 25 Reverse Grip Pull Ups using the (chin ups) the pink Equalizer
5. 25 Rows with pop up (every 5 pop down and up) using pink Sandbag
6. 50 Rotational Wood Chops 25 Per Side pink Sandbag
7. 25 Monkey Push Ups
8. 25 Foggies
9. 4 Elbow to Knee 4 Opposite Knee to 4 Elbow Aligator the pink Equalizer
10. 25 Back Farts
11 25 Scisors
12. 25 Plank Pulse
13. 25 Toe Touches 5 Per Side
14. 25 Jump Arounds
15. 25 Dive Bombers
Workout Breakdown:
Set your interval timer 50 seconds work with a 10 second rest. Complete the workout below – Twice if you have it in you ;)
1) All your ab crunch
2) Oblique ab crunch alternating – Elbow to Knee
3) Around the world abs
4) Knee Tuck & V Abs
5) Cross Under Abs – Alternate Between Left & Right
As we get ready to launch the new website and new seasons of workouts here on October 15th, we are going to be revisiting some of our favourite and most popular workouts. Think of it as a run up to the new challenges that will be kicking off, and a warm up to getting in the best shape ever! Enjoy your workout!
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