0

Your Cart is Empty

Bangarang (Real Time Workout!)

October 05, 2013 1 min read

This workout was VERY HARD! And quite HILARIOUS at the same time! As I am powering through this real time workout, my 3 year old son came home early from school! I was interrupted, but I didn't stop recording. This is real life :-) my life. So, funny enough, he makes an appearance!  Also, you can't see her, but you can hear my mother-in-law, too! Just another day on the job! I'm telling you all this because I know what it's like to try to get in a workout, but things happen and we are distracted or interrupted. Hopefully, you can just keep pushing through and ignore the last part of the workout where Niko is having a good old time getting noticed! LOL! Alright, Here's the workout breakdown: You will need your Gymboss Timer, Your Ultimate Sandbag, a mat, and your Ugi ball. Any interval timer will do, any weights will do, and any ball will do. For the First part, set your timer for 15 Rounds, 10 Seconds for mountain climbers, and 50 seconds for work. That's right, no rest! 1. Ugi Squat Pulses 2. Dive Bomber Push Ups 3. Rope Pulls 4. Sandbag Lunge/Squat Pulses 5. Ninja Jump Tuck Burpees For the Second Part, set your timers for 8 Rounds, 10 Seconds for 1/2 Burpees, and 1 MINUTE High Knees Jump Rope. Again, NO REST! Enjoy and good luck to you, you'll need it!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.