Your Cart is Empty

Banish Body Fat With These 12 Easy And Safe Tricks!

August 12, 2015 2 min read

Shed some stubborn flab easily, quickly, safely and sustainably! Try these 12 tricks to get your butt back into those skinny jeans and your tummy toned up. #1 Fuel With Fibre It's known that fibre makes you feel full while providing your body energy. Eating more fibrous foods like beans, whole grains and veggies such as artichokes and avocados! #2 End Your Love Affair With Soda The empty calories in sugary sodas aren't doing you any good. Say goodbye to fat - causing drinks and hello to H2O. #3 Get Your Beauty Rest Sleep aids your metabolism and balances your hormones. A lack of it can cause weight gain and increased fat storage. #4 Lift, Bro Getting lean is easier when you strength train. It also programs your body to burn calories even when you're not working out. #5 HIIT It High intensity interval training is a time saving super-workout! You burn way more fat with faster, more intense exercise than slower, longer routines. Try one of our workouts to get started! #6 Chug-A-Lug Fire up your metabolism by drinking lots of water! #7 Switch To Organic Pesticides in non-organic foods can lower your fat burning power and fill you with toxins. Chow down on local, organic produce when possible. #8 Eat Your Breakfast Wake up your system with a healthy breakfast full of good-for-you carbs, protein and fresh fruit. #9 Shake It Up No time to prepare a hearty morning meal? Throw a banana, protein-powered Greek yogurt and some flaxseed into a blender and go! #10 Get Your Fats Straight Healthy fats like Omega-3s found in avocados and salmon are essential to staying well and losing weight. #11 Be Harsh On Starch Starchy carbs like bread, pasta and potatoes can leave you with a little extra flab. Get smart with carbs and eat whole grains, whole wheat pasta and sweet potatoes! #12 Get Proportionate Portion size is important to combat overeating. Begin recognizing when you're full and cut your plate size down accordingly. You may find eating smaller, more frequent meals helps you lose more weight than consuming three big servings each day. Share you slimming tips with us!

 Source: Elite Daily


Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 472 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 38 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 1 Comment

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.