Basic Training Military Inspired HIIT Workout

Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope 45 seconds burpees 30 seconds push ups Circuit #2 60 seconds jumping jacks 45 seconds crab walks 30 seconds burpees Circuit #3 60 second plank 45 second bicycle crunches 30 second donkey kicks Circuit #4 60 second side plank 45 second flutter kicks 30 second push ups Cool Down: 1 mile jog For free diet and workout plans, click the image below: URLSmall  

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