With the Mr Olympia Competition only a few weeks away I wanted to step up my game a little bit. Please note, I am not competing, I am only going for the expo… but for anyone who has gone before, everyone walking around looks like they just stepped out of a fitness magazine so you want to be in tip top shape!
Also by taking advantage of living only 1.5 miles away from the beach, I put together a couple of fun HIIT beach workouts. I’ll be incorporating these HIIT workouts in addition to my regular gym workouts. These workouts are great because no gym equipment is required, neither is the beach! Just go outside, inside, hotel, vacation, doesn’t matter… they’re portable, quick and effective!
I created 7 total, here is #1, keep an eye out for the rest of the series :)
LUNGES UP HILL X 10
(ALT - 20 WALKING LUNGES X 3)
AIR SQUATS X 25
POP SQUATS X 25
*REPEAT X 3
PUSH-UPS X 20
BURPEES X 10
SIDE LUNGES X 20
CALF RAISES X 20
*REPEAT X 3
I’ll be leaving for Vegas in exactly 33 days for the Olympia Expo, goal is to drop 2% body fat. Just a fun little short term goal to keep myself motivated.
What are some of your short term goals?
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.