How did everyone do on last week’s Beach workout? I’ve gotta tell you, with the HIIT workout and legs, I think I’ve been sore for a solid week! It’s a good hurt!
Last week I focused a little bit more on booty and legs. This week I’m doing a little more upper body and core work. This workout is an addition to the Beach workout #1. It’s good to switch off and “shock your body.”
Typically I like to try and incorporate atleast 2 HIIT workouts per week, in addition to my regular gym workouts. If you’re like me, and don’t always have time to do that 2-aday.. Try and work these in, in the weekend. What’s better than having an awesome workout then laying out on the beach! HIIT It!
Elevated push-ups x 20
Dips x 20
Pine Push-Ups x 20 (on bench)
*Repeat x 3
Russian Twist x 50
Reverse Crunch x 25
Side crunch x 25 (each side)
Mountain Climbers x 20
* Repeat x 3
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