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Beast Mode Workout - HiitLean #9

April 01, 2014 1 min read

. Hi BodyRockers, Hi BodyRockers, It’s on now. We are taking no prisoners. We are stepping up with the best workouts, the freshest moves, the most intense 12 minutes on the internet. You will know a BodyRocker without them saying anything because they represent our movement by word of body. It will come through in the confidence that these workouts deliver – how much stronger, leaner, faster you feel. You can talk about it or you can do it. All you need to do is show up, boot up, and get on it. Nothing can stop us in our quest to rock it – we are BodyRockers and we live it. Get off the excuses or get out of the way. In 12 minutes from now your life can be a step closer to your dreams or you can still be sitting there revving in neutral. Get on it now. Move. Your. Ass. Enjoy your workout . HiitLean Workout Video: . Screen Shot 2014-03-31 at 2.26.49 PM . http://www.youtube.com/watch?v=0DhWi8PC8_Q ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  to 30 seconds work and 10 seconds rest. Complete the following circuit 5 times though - Post your scores . 601587_415384751885349_303464024_n . Workout Breakdown Pictures: . 1. 541048_415384261885398_2030413910_n 2. 541048_415384265218731_1484863521_n 3. 541048_415384268552064_1207248915_n 4.   541048_415384271885397_75550443_n

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Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

 Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x

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