Every summer I think I'm going bathe in the sun and somehow my perfectly porcelain skin will turn an enviable shade of bronze. And every summer, I end up looking like a tomato.
Here are 4 beauty hacks to getting a decent summer glow without looking like a garden grown fruit, and without damaging your precious fair skin:
#1 Take It Slow
You want to build up a good base. Go out in the sun (under the protection of some 'screen, of course) and sunbathe for 10 to 15 minutes a day. After a week, up it by 5 minutes and keep upping it until you reach 30 minutes a day. You should not to lay out for longer than the 30 minute mark.
#2 Hit The Water
Swimming in water increases your chance of gaining colour because of it's reflective properties. What better excuse to hang by the pool or hit the waves? Remember to apply some waterproof sunblock before getting wet, and reapply consistently.
#3 Know The Prime Times
Being out before 10 am and after 4 pm lessens your risk of skin damage from the sunshine. You can still catch some rays, but they are much less powerful.
#4 Bronze It Up To avoid risk of a bad burn, try a self-tanner or bronzer to give you a subtle summer glow. Don't go too dark or it will look unnatural, and remember to exfoliate skin 24 hours before applying tanner for the most even looking results.
Share your tips with us! For fair skin tones, do you try to catch a tan or stick to your trusty bronzer?
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.