So, you’ve waited 9 months for the little blessing you are now holding. You might have indulged a little bit too much on the hamburgers and sweets, but now you want to get your pre-pregnancy body back. Here are a few tips that I used to get my body back with incorporating my daughter in to my workouts!Use a baby carrier and do stairs. Want an amazing back side.. Well, doing stairs is a great way to start out. I would go up one step at a time for 5 rounds then start skipping steps for another 5 rounds. I would repeat 4 to 5 more times.
A stroller + a pair of resistance bands is all you need to get a good workout until you can exercise without restrictions. (this is a picture of my daughter in her stroller after I did a 5 mile run-walk/resistance band workout.)
theDailyHIIT workouts are perfect for moms starting out. They are quick and effective. I always used my daughter, EmFran, as added weight once she got old enough to sit there.
Let them help you work out! A good laugh is not only good for the soul, but it cant take a lot of stress out of your life. Stress leads to weight gain, so if I can reduce stress in my life & reduce my weight gain, then so be it!
The biggest thing to remember is that no matter what you do, you are a mom! You are molding your children and they see everything you do. There will be some days were you don't want to work out and somedays that you want to eat junk food all day. Remember that if you can show your children good eating habits & exercising habits then they will have a better chance of being healthy & fit!L<3Ve & God Bless! C ISSA Person Trainer HW Fitness “Don’t be a follower. Be a leader even if for a while you are only leading your shadow”
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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