Time for another Beginner Blast workout! Did you catch the first one? Check it out here! Like the first workout, you will have 10 standard exercises to be completed 10-15 reps each or for 30-45 seconds each. As I mentioned before, using the timed way, you may find you are getting more reps of certain exercises (say jumping jacks) and less of other exercises (say walking plank). The point I want to stress with this program is to GO AT YOUR OWN PACE. If the 30-45 seconds works great for some of the cardio moves, but the bodyweight strength works better for you to go as a rep'd exercise or vice versa, then go for it! You know your body best and can always increase the intensity as you go forward. As far as how many rounds, I would shoot for 3x through. If you feel great after 3x and want to go a bit further, then more power to ya! If you are adding this at the end of a power walk or cardio session, then maybe shoot for 1-2x through. Listen to your body, it will tell you what it needs!