July 22, 2015
Beginner Challenge | Day 2
Welcome back! Your day 2 workout is going to build on day 1, so the exercises are going to be a little tougher, but nothing you can’t handle. Remember to work at your own pace and listen to your body, but don’t shy away from challenging yourself. Really focus on perfecting your form with these exercises. You want to make sure your abs are always engaged to get the best ab workout possible. You also want to keep your spine flat and long. Try not to round out your back. Most of all, make sure you have fun! Loving your workout means you’ll actually want to do your workout, which is, of course, half the battle.