Not enough of us stretch. Many of us are so preoccupied with working up a sweat that we forget to balance our workouts with stretching exercises. Stretching is a vital part of overall fitness. It helps prevent injury and increases our range of motion, which in turn will help with muscle development. It is also a great way to unwind, relax and get in touch with our bodies. Ideally, you should try stretching every single day. You don’t have to commit to an hour long yoga class. The stretching exercises we’ve put together for you today are comprehensive and don’t take a lot of time. Be mindful not to push yourself too far in these stretches. Listen to your body and only go as far as you can.
what's happening tomorrow?
Day 4 is going to get a little crazy. We've added a bit of cardio to help you get ready for some more advanced DailyHiit programs. You're going to have to push yourself harder than any other day this week! We are pushing you to feel better about your workouts, so get ready!
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Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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