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Beginner Challenge | Day 4

July 22, 2015 1 min read

We’re all over the map today. Up, down, working on agility, balance and strength. We’ve added a little bit of cardio in this HIIT training workout to help get you ready for the more advanced BodyRock programs. There is some equipment in this routine, but if you don’t have the equipment, don’t worry. As usual, we’ll give you some options. You’ve made it to day 4, so don’t give up now! It’s time to push harder. You’ll notice the workouts will get easier as you get fitter, so don’t hold yourself to the same standards. Evolve!

what's happening tomorrow?

Tomorrow is the last day of the first week of the Beginner Challenge and we are so proud you made it through. Don't give up on us with only one day left! Get ready for a grand finale that will have you wanting more! See you tomorrow!

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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