Beginner Challenge | Day 4

We’re all over the map today. Up, down, working on agility, balance and strength. We’ve added a little bit of cardio in this HIIT training workout to help get you ready for the more advanced BodyRock programs. There is some equipment in this routine, but if you don’t have the equipment, don’t worry. As usual, we’ll give you some options. You’ve made it to day 4, so don’t give up now! It’s time to push harder. You’ll notice the workouts will get easier as you get fitter, so don’t hold yourself to the same standards. Evolve!

what's happening tomorrow?

Tomorrow is the last day of the first week of the Beginner Challenge and we are so proud you made it through. Don't give up on us with only one day left! Get ready for a grand finale that will have you wanting more! See you tomorrow!