Beginner Challenge | Day 5

You’re there! This is the last day of your challenge and we’ve got a great full body workout in store. Push yourself through this HIIT training routine, give yourself a pat on the back, and make the commitment to keep up your great work. We’ve got a new Daily HIIT every single day, so we’re with you every step of the way. Drop us a line anytime if you need a little support or motivation. You can also draw on the indomitable strength of your fellow Body Rockers in our online community. In immortal words of Thoreau, “In the end, you only hit what you aim at.” Maintain your focus and you’ll see results.

what's happening tomorrow?

That's it, you made it through the first week of the Beginner Challenge. We are so proud of you! Stay positive and keeping working, you are now 1 step closer to the fitter, healthier you! We'll be sending you another email shortly to start you on a weekly routine, so look out for that!

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