Congratulations on completing the 5 day beginner challenge, now we're on to the weekly beginner workouts. Depending on how you did on the last challenge, you'll want to pace yourself with this. Do it once this week, or every other day, or 5 days on, with 2 rest days. Start off easy if you need to and then remove some of the modifications as you go. The key is consistency. Try to move every day and build up your strength and endurance!