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Best Breakfast Foods for Weight Loss

June 03, 2015 2 min read

Looking to drop a few pounds? Then it is important to get your day started off on the right foot! Gone are the days when skipping breakfast was cool. If you want to lose weight, its important to keep your blood sugar balanced with get your metabolism fired up before you get out the door. High protein and fats Here are some guidelines for breakfast foods that burn fat! High Protein Foods: Eating protein in the morning may be beneficial when you’re trying to drop weight. Protein induces energy expenditure and boosts satiety, which contributes to healthy weight management. High Fibre Foods: Eating fibre-rich foods in the morning is another effective weight-loss strategy. In fact, fiber-rich diets increase satiation, help reduce hunger and are beneficial for weight loss. High Fat Foods: Protein and fibre go a long way with balancing blood sugar, but if we want to go the extra mile its important to add a source of healthy fats to every meal! Some Fat Burning Breakfast Ideas:
  • Eggs, Avocado with Veggies
  • Nut Butter & Squash Pancakes
  • Smoothies with Protein Powder
  • Yogurt, Pumpkin Seeds and Berries
  • Chia Seed Porridge with Protein Powder
  • Almond Butter and Apple
What Foods To Avoid: If anything, as a society we eat far too many refined carbohydrates foods like muffins, doughnuts, biscuits, crackers, cookies, cereals, white toast and potatoes. Eating these foods alone in the mornings, when cortisol levels are naturally highest, will cause a huge spike and subsequent fall in your blood sugar that will leave you drained and hungry soon after. No matter how much time you have in the mornings, there is no excuse to not eat breakfast. Your body and your waistline will thank you! Have you seen our fitness videos? We post full-body workouts daily! And they're FREE. Check out the video below (and subscribe to our email list) for the latest in fitness and weight loss. https://www.youtube.com/watch?v=ev1_1F-97Ew

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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