Each and every butt is totally different.
What makes them round, firm, or bigger is totally different. Not every butt workout is going to produce the exact same results as seen on someone else.
There are four basic types of butts. Luckily, there are certain exercises out there specifically for your butt type!
But, first, what's your butt type?
Image Source: Babble
Here are the four basic butt shapes:
Now that you have figured out your butt shape, here are some great exercises to target your specific issue, according to your shape: If you have a Square butt, do Glute Kickbacks:
If you have a V-Shape butt, do Romanian Deadlifts:
If you have a Round butt, do Stability Ball Curls:
If you have a Heart butt, do Side Lunges:
If you have a Flat butt, do Single Legged Glute Bridges:
Our Complete Guide to Achieving a Sexy, Fit Booty is available here.
If you have a Droopy butt, do Lunges:
If you have a Small butt, do Goblet Squats:
For more butt workouts, come visit my blog by double clicking the image below!
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