0

Your Cart is Empty

The Best Dairy-Free Ways to Get More Calcium #15: Oatmeal

November 06, 2014 1 min read

Who doesn't love a bowl of oatmeal to start the day out right? Not only is it an EXCELLENT source of protein, but it's also a great food to eat to stay full for hours on end! Steel-cut and rolled oats are both very healthy, and they provide you with up to 105 milligrams of calcium in a single 35-gram packet of Quaker Instant Oatmeal. It is ONLY in these instant oatmeal packages that you will get so much calcium, as the oats are enriched before being packaged. [caption id="" align="aligncenter" width="580"] Source: food-finders.org[/caption] Oats are one of the best complex carbs on the planet, as they contain a lot of fiber, plenty of carbohydrates, and even some proteins and fatty acids. It's recommended to eat oats and oat-products (like homemade granola, oatmeal, muesli, etc.) on a daily basis, as they provide you with all the nutrients you need to be healthy. Note:The missus makes a delicious, low-sugar granola, and we've got the recipe at this link…  
Featured Image Source: thetastyalternative.com
Resources: http://greatist.com/health/18-surprising-dairy-free-sources-calciumhttp://www.huffingtonpost.com/2012/04/25/calcium-food-sources_n_1451010.html
 

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.