The Best Dairy-Free Ways to Get More Calcium #7: Kale

Kale may not be the tastiest superfood around, but it's certainly one of the most "super". To start off, kale contains a surprising amount of calcium considering that it's a vegetable. You get 188 milligrams of calcium (19% of your Daily Value) in just two cups of chopped kale, making it one of the best vegetables to eat for bone health and fat-burning. [caption id="" align="aligncenter" width="614"] Source: steamykitchen.com[/caption] Here are some more benefits of kale:

• Is loaded with iron, which helps to stimulate circulation and boost oxygen uptake by producing more red blood cells.
• Is rich in Vitamin K, which helps to protect against cancer and improves overall health.
• Contains a lot of antioxidants like carotenoids and flavonoids, which will reduce oxidative stress and cleanse the body.
• Boosts cardiovascular health by reducing cholesterol levels.
• Fights inflammation in the body by providing you with anti-inflammation Omega-3 fatty acids, making it effective against arthritis, autoimmune disorders, and asthma.

Basically, kale is one of those foods you NEED to eat, even if it's not your favorite.  

Featured Image Source:elanaspantry.com

Resources: http://greatist.com/health/18-surprising-dairy-free-sources-calcium, http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html