One of the best ways to start your day is with a balanced, healthy breakfast! When you eat a solid breakfast, you provide your body with the energy it needs to power you through your busy morning!
A good breakfast not only gives you energy, it can prevent you from overeating later in the day! If you choose a breakfast made up of protein, complex carbohydrates, and fiber, you'll be way ahead of the game!
These types of foods are digested more slowly which means you will feel fuller longer and your blood sugar levels will remain stable, preventing those killer cravings that hit mid-morning!
But remember, not all breakfasts are created equal! If you've been grabbing a coffee and a donut on the way to the office, it's time to reconsider! The 20 foods that appear on this list have all been shown to benefit weight loss or weight maintenance efforts! Green tea, for example, has thermogenic properties that kick your metabolism into high gear while grapefruit helps to stabilize blood sugar and insulin levels.
Some of these foods can be enjoyed on their own, like eggs or a bowl of oatmeal, but you can mix and match to create yourself a super breakfast. Maybe kick those oats up a notch by adding antioxidant rich blueberries! If you'd like some help working these foods into your breakfast routine, the BodyRock Meal Plan is a great place to start! This Meal Plan lays out 30 days of breakfast, lunch, dinner, and snacks and includes an added recipe book with over 70 offerings so you'll easily be able to swap out a recipe that doesn't suit your tastes.
Healthy eating has never looked so easy! Get your copy here! How many of these foods do you include in your breakfast?
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.