0

Your Cart is Empty

How to Have the Best Morning Ever!

April 25, 2015 2 min read

Want to have the best day ever? Well then your going to have to start the day off on the right foot! Here is my miracle morning routine: Gratitude: First thing when I open my eyes, I start giving thanks for all the wonderful things in my life. Hydrate:Knowing how important it is for digestion, I start my mornings off with a tall glass of lemon water with a pinch of sea salt and my probiotic capsule. Detox:This is rather self-explanatory, but get into the habit of going to the washroom as soon as you get up! Brush your teeth and use a scraper to get the white layer off your tongue. Stretch:I love to stretch in the morning and get all the cobwebs out from the nights rest. Some mornings this means a full yoga practice and some mornings its just some basic movements to get the blood flowing and the kinks out. Sit:I usually sit for about 20- 30 minutes each morning depending on what I have on for the day. Some mornings this is cut short but that’s okay because something is better than nothing! Visualize How You Want Your Day to Go:One of my favourite things to do while I am showering is use positive visualization. I imagine myself going through all the things I have to do that day and I picture the best possible outcomes with extreme detail. Visualization is one of the most powerful tools of success!! Try using it before a big meeting, sports game or presentation. Refuel:After you stretch, sit, visualize and affirm you should be feeling ready to take on the day! Its time to refuel the body after fasting all night, but I encourage you to wait until the body signals you that its ready to take in and digest food. If you have trouble with this in the morning, pack breakfast and take it with you to work, smoothies make the easiest meal to go!

If you want more inspiration and healthy recipes, follow me on social media and check out my blog. I post daily goodies on Instagram, Twitter and Facebook!


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.