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The Best Sources of Plant Protein (Infographic)

September 07, 2014 1 min read

We take zero credit for this, but it's too awesome not to repost. As seen on http://www.mindbodygreen.com/0-14391/the-best-sources-of-plant-based-protein-infographic.html and originally from www.kriscarr.com One of the most pervasive myths in America is the belief that we need large amounts of protein to be healthy. Is protein important? Absolutely! But in large quantities it could actually harm your health. The trick is to make better and safer protein choices on a regular basis. If you’re eating a well-balanced plant-based diet and consuming a wide variety of vegetables, greens, sprouts, legumes, tempeh, beans, nuts, seeds and grains, then you'll easily meet your protein needs. Please note: If you’re an athlete trying to build muscle, are pregnant or lactating, or are under physical stress, use 0.45 when calculating protein needs (so, at 130 pounds, you’d need about 59 grams of protein daily).

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

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We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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