Each one of us ladies have a specific body type. Some of us are long and lean and some of us are curvy. Rather than fight against our body shape, we should work with it. Knowing what exercises work for your body shape and fitness level can help you set and reach your goals. Let's breakdown the 4 major body types and what moves will target your problem areas the most effectively!
As we have our own different body types, certain things work for our bodies that may not help other body types. Also, there are specific areas to work on or to tone while working out, not to mention, certain exercises that can enhance our figures.
To maximize your results, no matter your shape, add in the following cardio session in addition to the workout for your body type:
Repeat by alternating lunge with opposite legs.
Inner Thigh Lifts:
Repeat entire sequence on your right side, step 1-9 (working right adductor muscle).
As you land, gently bend your knees and sink back down into the squat position.
Do 16 full rotations.
Press back up to standing. That's one rep.
Dumbbell Side Bends:
Continue with opposite side.
Single Leg Bridge Extensions:
Turn around so that you're lying on your right side and repeat.
After bringing your right knee up, return it to the original position and do the previous step with your left leg. (Once again, bend the left knee and bring it up towards the left hand mimicking the actions of a mountain climber)
Form check: Keep your knees bent and stay as low as possible to really work your quads.
Without raising yourself back up to a standing position, reverse the movement to the left. Alternate back and forth.
Slowly return to start. That's one rep.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.