75% of Americans gain weight around the holidays.*Christmas is about food, right? You know what I’m talking about. Every family has those recipes that only come out around the holidays. Christmas is about hanging around family and eating --in general, indulging -- often in foods that aren't all that good for us. But there's not good, and then there's not good! Here are 4 different food pairings: Better: Roasted Turkey Breast (6oz) – 225 calories, 2g of fat, 0g sat fat, 1,170mg of Sodium, 2g of carbs, 50g of protein Worse: Honey Baked Ham (6oz)- 340 calories, 18g of fat, 6g sat fat, 1,640mg of Sodium, 18g of Carbs, 28g of protein Take home point: They both are high in sodium, but to get a more nutrient dense meal I would go with the Roasted Turkey.
Better:So Delicious Coconut Milk Egg Nog (1 cup) – 90 calories, 3g fat, 3g sat, 115mg Sodium, 15g Carbs, 1g fiber, 14g sugar, 0g protein. Worse:Traditional Egg Nog (1 cup) – 200 calories, 9g fat, 5g sat fat, 100mg sodium, 26g carbs, 20g sugar, 5g protein Take Home Point:If Egg Nog is your drink of choice for Holiday parties, go with the option that has fewer calories, but then again who goes to a party and doesn’t drink “traditional” egg nog? Better: Homemade Cream Cheese Pie with Cherries (1 slice) – 492 calories, 10g fat, 0g sat, 329mg sodium, 69g carbs, 8g protein Worst: Homemade Pecan Pie (1 slice) – 530 calories, 29g fat, 9g sat, 420mg Sodium, 63g carbs, 1g fiber, 5g protein Take Home Point:Unless you truly want to eat an apple or grapefruit for dessert you are going to be getting a lot of calories, so choose wisely. *http://www.moneycrashers.com/avoid-holiday-weight-gain-statistics/
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'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.