To wake upThe sun salutation is an energising sequence of poses originally designed to be done in the direction of the sun. It's almost like a morning ritual which allows you to acknowledge the beginning of a new day and, once practised, enables you to open your mind and body, helping you to tackle the day ahead. Practising sun salutations first thing in the morning when your body is only just awake will encourage you to listen to what your body is saying, giving you the opportunity to mindfully approach your practice and not push too hard when you're not ready. Subsequently this mindfullness can be taken with you throughout your day and make you feel ready to take on the world.
To wind downIn contrast to the energising set of sequences in the sun salutations, there's a still and calming posture which is wonderful for allowing you to wind down before you go to sleep. Viparita karani (or legs up the wall pose) is deeply restorative and has a profoundly relaxing effect which can help you drift off into a peaceful sleep.
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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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