It’s the breast workout around. Ok, first and only boob pun. Promise. This workout will help tone the muscle beneath the fun jiggly parts to give your girls a bit of a lift. Of course, you can’t spot train, fitness goals should be about improving overall health, which is the best way to combat a problem area, but it’s undeniable that there are specific exercises that target certain areas of the body – in simple terms, you wouldn’t do tricep dips to get better calves. So give your fun-bags some love: 20 tricep extensions 20 push-ups 5 chest openers 20 flys 20 chest presses 10 renegade rows, each side I suggest doing three sets a day for 5 days – your girls will thank you. Here’s what you need to know: Tricep extension: Stand with feet shoulder-width apart, and with a plate or free-weight grasped in both hands behind your head. Slowly lift the weight over your head until both arms are extended, then return to start. Push-up: (and no, not the kind with padding, although those will certainly give your ta’s a lift too) Get into a plank position, feet hip-width apart, shoulders directly above wrists and lower down keeping your core flexed. Chest opener: This one is more of a good stretch, think of this as a resting posture. Stand or kneel, and clasp your hands behind your head. Gently roll your shoulders down and back, opening up your chest. Hold for a count of 5, then relax. Flys: Lie flat on your back on a bench or exercise ball with feet flat on the ground, a weight in each hand. Start with elbows bent, your arms at a 90-degree angle. Lower your arms to the ground until they make a T-position, then left them straight up in an arc, meeting over the centre of your chest. Return to start position. Chest press: If you have a bar, you could also just do a bench press, these are very similar. Lie flat on your back on a bench or exercise ball with feet flat on the ground, a weight in each hand. Start with arms directly over shoulders, then slowly lower down until your arms form a 90-degree angle. Push the weights back up to start position. Renegade row: Using free weights or kettle bells, get into a plank position, weights directly below shoulders. Keeping the elbow close to the body bring the weight close to your chest, then slowly lower back down. Repeat on other side.