For every weightlifting, runner, martial artist, and athlete of any sort, there are myriad tricks and tips to help improve your posture for the specific exercises you are doing. However, improving your posture goes beyond just your exercise, but you need to have better posture all day long. Spend 5 minutes doing the following exercises, and do them 4 times a day. With just these 20 minutes a day, you'll have much better posture - not just in your exercise, but in every area of your life!
Touch the side of your head with one hand, and keep your feet together as you bend to the opposite side. Hold the stretch for a 5-count, and switch sides. Do this 3 times in total. With these few simple movements, your posture will be much better!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.