For every weightlifting, runner, martial artist, and athlete of any sort, there are myriad tricks and tips to help improve your posture for the specific exercises you are doing. However, improving your posture goes beyond just your exercise, but you need to have better posture all day long. Spend 5 minutes doing the following exercises, and do them 4 times a day. With just these 20 minutes a day, you'll have much better posture - not just in your exercise, but in every area of your life!
Touch the side of your head with one hand, and keep your feet together as you bend to the opposite side. Hold the stretch for a 5-count, and switch sides. Do this 3 times in total. With these few simple movements, your posture will be much better!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.