Big Bang Theory TV Workout

    Sheldon says "Bazinga!" : Do 15 push-ups Howard says something perverted: Do 25 sit ups Penny gets confused: Hold a plank for 30 seconds Someone knocks on a door: Do 25 jumping jacks Raj gets shy: D0 10 squats Someone says "Here we go!": Do 20 lunges When you see stairs: Have a sip of water Sheldon states a fact: Do 20 burpees Penny gets hit on: D0 10 mountain climbers The gang gets food: Do 15 bicycle crunches Commercial Breaks: Run in place for the entire commercial break