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Big Booty, OH!

August 02, 2013 2 min read

Better results in less time. What's not to love about HIIT training? 
It wasn't until I started my HIIT training till I truly learned the value of a lunge! In competition or fitness in general you hear women constantly say "I want a butt like hers!" or "how do I make my butt look like that?" Well, pinning all those Bubble Butt Exercises articles on #Pinterest isn't gonna get you that nice booty you see on the cover photos, but incorporating some lunges into your workouts will! 
I never even realized just HOW many types of lunges a person could actually physically do until my trainer, Mason (#TeamMFIT), had us try them all!
Every night, my team and I meet at the track for our daily HIIT training. Not knowing what we're getting ourselves into, there really is no way for us to prepare! One thing you can bet on is that some way, some way we will be doing LUNGES! Whether it be front, side, princess, backwards, low pulse, jumping, with weight, elevated one leg, up the bleachers, around the track or on a hill, we WILL be doing lunges at some point.
Lunges can be performed in so many different ways and it incorporates the entire lower body including your hamstrings, quads and glutes. The best part about this exercise is suitable for people of all skill levels.
For your next booty workout at the gym, or at home try this quick and easy workout incorporating lunges. 
Like it, Pin it, Share it, keep it in your pocket, I don't care, just do it :) 
  • 25 x Squats
  • 25 x Reverse Lunges (each side)
  • 25 x Pop Squats 
  • Side Lunges (each side) 
Repeat x 3!
<3 Amy

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