Hi BodyRockers, Congratulations on your progress so far, the pictures and Fit Test Scores you have posted on the Website and the Facebook Pages are nothing short of inspirational & continue to inspire others to start making positive changes to their lives and start BodyRocking with us everyday so keep it up :)). Moving forward from the 30 Day Challenge. We are going to concentrate on targeting on those problem areas that you are desperate to improve. So, Let's do it !!. Today & all the week we are going to bring you Timed Rep Challenge's & Today's Rep Workout combines Total Body Exercises while also targeting legs, abs and arms as we continue to keep pushing hard in preparation for summer. Please watch the video all the way through because I go over a basic breakdown of how I load my plate with food for my meals. I'm going to be showing you the exact meals and portion sizes that I am eating on my Facebook so that you guys can get a very clear picture on how diet plays into this and the approach that I take to support my training. We are going to be really paying attention to making sure our food choices are on track and healthy so please make sure to check in on my food journal postings here. Keep Rocking! Lisa xx Todays Workout: [wobreakdown] Set your interval timer to a stop watch and complete the following exercises below 3 times through as quickly as you can, making sure you focus on good form and keeping your core tight. 1) 1,2,3 Spider Push-Ups (20 Total / 10Left side & 10 Right side) 2) 10 Mountain Climbers, Clean & Press & Lunge (20 Total / 10Left side & 10 Right side) using the Pink Sandbag 3) Shoulder Press & Side Kick L&R (20 Total / 10Left side & 10 Right side) using the Pink Sandbag 4) Side Obliques L&R (20 Total / 10Left side & 10 Right side) Using the Yellow Equalizer or Dip Station Remember to post your time on the website & on the Facebook pages below - so you can keep track of your progress. Want to be part of the community ? Here are our pages so you can connect with us personally & share your food, get constant tips and tricks on ways to keep motivated and stay focused : Lisa-Marie’s page: click here Sean’s page: click here Freddy’s page: click here The Facebook Official Country Facebook Pages are going up everyday … If you want to request a country or Join your Team Click here Make sure and connect with us and leave us your questions, comments and suggestions, we reply as soon as we can :) Enjoy your Workout Today Freddy, Sean & Lisa-Marie.