Hi BodyRockers!I've got another Bikini/Beach Body workout for you guys to try! A co-ed workout designed for fast fat loss results!Sticking to a 30 second training time and incorporating exercises that will challenge you physically and mentally, along with isolation exercises to hit your obliques for a tighter waistline.Less than 3 weeks to summer so you really want to keep your HIIT workouts going to really shock your body and force transformation....because, as you know, transformation is a forced outcome. You have to MAKE it happen and you need to go beyond your comfort zone for the best possible results. Mentally, it's a great challenge because you are forced to stay in the moment and let go of your limitations.Okay, so I'm using the wall for mountain climbers for the first exercise....legs a little higher than parallel so you stay connected to the wall. Make sure you engage your core on this exercise and don't allow your low back to dip down, if it does, do mountain climbers on the floor.The Workout:5 Exercises 30 seconds work/10 seconds RestWarm up 10 minutesComplete sequence and then go into 2 minutes of continuous cardio.... step ups, skip, jog on spot etc.Repeat each sequence 3 times!Exercises:
Sign up to get articles like these delivered right to your inbox.
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.