0

Your Cart is Empty

Black Bean Quinoa Enchilada Bake

July 01, 2014 1 min read

I’m a fan of Mexican food, so I’m always looking for new recipes, when I found this one that involved the super food quinoa I just had to try it. Ingredients:
  • 3 cups cooked quinoa
  • 1 tablespoon olive oil
  • 1 small onion
  • 3 cloves garlic
  • 1 jalapeño, diced
  • 1 red pepper
  • 1 cup corn frozen kernels
  • ½ tsp lime juice
  • 1 tsp ground cumin
  • 1 tbsp chili powder
  • ¼ cup chopped cilantro
  • 3 cups (or 2 cans) black beans, drained and rinsed
  • 2 cups red enchilada sauce or tomato sauce or salsa
  • 1.5 cups grated cheese
  • Your favourite toppings
blackbeanquinoaenchildada2 Directions:
  1. Sauté the onion, garlic, and jalapeños in the olive oil. Add in peppers and corn, cook for 3-4 minutes. Add in the spices and lime juice, stirring to combine.
  2. In a large bowl, mix together the quinoa, black beans, and the sautéed vegetable mixture. Pour in the enchilada sauce and ½ of the cheese, stir to combine.
  3. Pour the entire mixture into a baking dish and top with the remaining cheese. Cover with foil and bake at 350F for 20 minutes. Remove the foil and bake for another 10 minutes. Remove and let cool, garnish with toppings.
  This dish is great as a dip for tortilla chips, wrapped in  a soft taco shell, or just on its own. This recipe makes A LOT, so feel free to make a half recipe.     Image source: http://www.twopeasandtheirpod.com/wp-content/uploads/2014/01/Black-Bean-and-Quinoa-Enchilada-Bake-9.jpg

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.