November 15, 2012
Black Ops Workout & Take Responsibility For Your Life.
Stop looking at your life and passing the buck and blaming everyone else for everything you don't like or don't have. "They won't fix it, they won't give it to me, so I can't be happy". Rubbish. No one is going to hand you a career, the corner office, an audience of adoring fans or a bedrock of security. It's too much to expect of Santa Claus, and there is no such thing as a Jennie in the Bottle. Wake up. By shifting the blame we are disempowering ourselves. Why is your happiness or success tied to the actions or approval of someone else? Why have you chosen to play the game of life by those rules? There is always another way to make it happen - your way - and that way takes effort. It takes sweat, and often it takes tears. As soon as we take responsibility for the state of our lives, our business and our bodies we take back our power. The power to take action, the power to effect change, the power to move forward. You can blame others all you want, but you are shifting to neutral and handing over your destiny. Be responsible for you. Stop surrendering to helplessness. Quit playing the poor me blame game. Grow up. Be grateful for opportunities and courageous enough to take them. Move your life forward. Freddy Hiit Real Time Workout. Replay this video 3 times and complete 3 rounds for the full workout. Advanced try for 4 rounds. Hiit One on One Tutorial Video - Lisa explains her workout and gives you alternate beginner modifications if you need them (you can also checkout our Christmas lights :): My Workout Break Down: Replay the video 3 times and try to keep pace with me for each round! If you can't keep up don't sweat it but pacing yourself against someone fitter is always a great way to get that extra push. If you run with the big dogs you might not run as fast but you will run as far! 1. 10x Reps of Elevated Push Up Alternating Knee To Elbow using the pink Equalizer ***** 2. 10x Burpee Jump Ups 3. 10x Straight Legs Chest Press Abs with the pink Sandbag 4. 10x Frog Jump Push Up *** The guys at Equalizer are offering BodyRockers an exclusive $20 off the same equalizer that Lisa uses into today's video. If you are thinking of getting one for your workouts, click Equalizer and enter the CODE: BodyRockEQ20 Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here