0

Your Cart is Empty

July 30, 2015 2 min read

If you're curious why you haven't successfully achieved a six pack yet, it could be because you are believing one of these major fitness myths to be true. We debunk everything you thought was fact about getting a toned up tummy! Myth #1: Crunches Are Key Crunches are not the be-all and end-all ab-sculpting secret! They don't target all the muscles needed to create killer abdominals. Planks are a move which hits your midsection in all the right areas, and are recommended for toning. Myth #2: Save Ab Exercises For The End Of Your Workout People tend to think that their core should be the last thing they sculpt after working their whole body. There is no proof that is this more beneficial. When you put off your core to the end of your gym session, you will be more burnt out and will attack the exercise with less enthusiasm. Myth #3: You Can Eat What You Want As Long As You Exercise Nope. As the saying goes, abs are built in the kitchen. Get in your lean meats, nutrient-rich produce and yogurt for best results! Myth #4: All Carbs Are Bad Healthy carbs from whole grains, fruits and starchy veggies are essential to keeping your energy up! Just don't overdo it on refined pastas, sugar and refined cereals which cause blood sugar crashes and bloating. Myth #5: 6-Packs Are All That Matter Exercising is beneficial for your body as a whole. So don't stress out over getting an instant 6-pack, but know that the activity you're doing is helping your posture, strength and health. What are some fitness myths you would like us to bust? Share them with us! To get over 115 hours of real time workouts any time you want them, check out SweatFlix℠! Source: Women's Health  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.