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July 30, 2015 2 min read

If you're curious why you haven't successfully achieved a six pack yet, it could be because you are believing one of these major fitness myths to be true. We debunk everything you thought was fact about getting a toned up tummy! Myth #1: Crunches Are Key Crunches are not the be-all and end-all ab-sculpting secret! They don't target all the muscles needed to create killer abdominals. Planks are a move which hits your midsection in all the right areas, and are recommended for toning. Myth #2: Save Ab Exercises For The End Of Your Workout People tend to think that their core should be the last thing they sculpt after working their whole body. There is no proof that is this more beneficial. When you put off your core to the end of your gym session, you will be more burnt out and will attack the exercise with less enthusiasm. Myth #3: You Can Eat What You Want As Long As You Exercise Nope. As the saying goes, abs are built in the kitchen. Get in your lean meats, nutrient-rich produce and yogurt for best results! Myth #4: All Carbs Are Bad Healthy carbs from whole grains, fruits and starchy veggies are essential to keeping your energy up! Just don't overdo it on refined pastas, sugar and refined cereals which cause blood sugar crashes and bloating. Myth #5: 6-Packs Are All That Matter Exercising is beneficial for your body as a whole. So don't stress out over getting an instant 6-pack, but know that the activity you're doing is helping your posture, strength and health. What are some fitness myths you would like us to bust? Share them with us! To get over 115 hours of real time workouts any time you want them, check out SweatFlix℠! Source: Women's Health  

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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