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Thinking about writing this post, the Brad Paisley song keeps playing over and over again in my head " If I could write a letter to me". Well if I could talk to or write a letter to myself even just at 17, to cover my years in College, I would tell myself to make the time for a work out. I was so consumed with sleeping in and other things as a teen I just did not make the time and commitment to include healthy living in my life.
If I could go back in time even a little further I think I would start in high school or in middle school to tell myself to get involved in sports. I would give myself as much push as possible to get active and make it a huge habit at a young age. All this in hopes that this so called 'active habit' I wish had formed when I was younger would carry over to myself now. I do love working out but because I waited until my mid twenties to make it a focus and habit in my life, I still struggle getting going some days to get that work out in.
I can only hope that knowing what I know now I can help and encourage my kids in this area. While being a healthy living role model to start the 'fitness habit' at a young age. I plan to implement a very active lifestyle in my kids lives, praying this will help them form a habit and love for fitness.
What advice would you give your younger self to improve your fitness or healthy lifestyle today?
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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