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Even if you aren't a skateboarder, snowboarder or surfer, you are sure to get a full body workout with this one. I don't like working out inside, so I did this outdoors in Cathedral park, in Portland Oregon. So get extreme, and try this one out!
12 Exercises
Equipment: exercise mat, skateboard, ledge/step, and timer.
Set your timer for 50 seconds work, 10 seconds rest
Try doing 2-3 rounds of all 12 exercises!
This workout is great for core, upper body strength, balance, and "pop"!
Surfer Burpees
Pushups with board jackknife
Board Hamstring Curls
Stationary Squat Goofy Stance
Stationary Squat Regular Stance
Deck Squats
Hand Stand
Board Pikes
Surfer Jumps
Dive Bombers
Box Jumps
Breast Strokers
http://youtu.be/zKiLH7m7rnE
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BodyRock Equipment
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