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Even if you aren't a skateboarder, snowboarder or surfer, you are sure to get a full body workout with this one. I don't like working out inside, so I did this outdoors in Cathedral park, in Portland Oregon. So get extreme, and try this one out!
12 Exercises
Equipment: exercise mat, skateboard, ledge/step, and timer.
Set your timer for 50 seconds work, 10 seconds rest
Try doing 2-3 rounds of all 12 exercises!
This workout is great for core, upper body strength, balance, and "pop"!
Surfer Burpees
Pushups with board jackknife
Board Hamstring Curls
Stationary Squat Goofy Stance
Stationary Squat Regular Stance
Deck Squats
Hand Stand
Board Pikes
Surfer Jumps
Dive Bombers
Box Jumps
Breast Strokers
http://youtu.be/zKiLH7m7rnE
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
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For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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