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You can feel the boozy effects on your system after a couple of tequila shots, but what you can't see is the ways in which most of your body is altered by them. Alcohol depresses behavioural inhibitions, which is explains why you're more inclined to dance when that Beyonce song comes on than if you had held off on that last White Russian. It also affects our brains by causing us to process information slower, much slower. Check out the info graphic below to find out the full effects.
Source: shape.com
Alcohol can also hinder your fitness goals. So reconsider hitting the gym after hitting the bottle. Booze can lead to cramping in your muscles as it leaves you dehydrated. It throws off your sleep by preventing you from falling into REM sleep, an essential state for restorative resting. An imbalanced sleep schedule can cause weight gain. It also leaves your body feeling hungry and damage how your body absorbs nutrients. Improper nutrient absorption leads to a slower metabolism, slower recovery time and impaired vision and growth.
While a few drinks can be a nice way to let loose every now and then, moderation is the key to keeping your system balanced.
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BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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