Our social media feeds often seem dominated by "perfect" women. A quick stroll through Instagram reveals any number of slender, toned, large breasted, thigh gapping (okay, I know that isn't a word), 'dream' women. This steady stream of perfection isn't quite as steady these days. Popping up in between these photos are a bunch of perfect women showing that they don't need blemish touch ups, filters, Photoshop, or fancy lighting. They are imperfect and that, in itself is perfect.
Model Chrissy Teigen posted a photo of her real life thighs, complete with bruises from kitchen drawers and stretch marks!
Have a look:
[bctt tweet="Body Honesty: The New Social Media Trend That Deserves A Billion Likes"]
Behavioral psychologist Ivanka Prichard, Ph.D. believes these to be very positive trends. Prichard is an Australian researcher who is currently studying how fitspiration images may actually discourage women from exercising by inviting unrealistic comparisons and ideals. Of that, she says:
These trends in body honesty display the body in a natural way and highlight how functional the body can be. The female body is amazing and should be valued for so much more than just its appearance. Aiming to promote positive body image through these trends could help women around the world appreciate their bodies more. Being able to value, respect, love, and accept your body is linked to greater confidence, happiness, and participation in health behaviors.
Social media star and fitness expert, Cassey Ho posted a video to her Youtube channel encouraging women to start respecting and appreciating women's bodies as they are. The video called "The 'Perfect' Body," sees Ho reading REAL comments people have made about her body. She then Photoshops her mirror image to suit these comments, but appears no happier after attaining 'perfection.' The moral of the story is that achieving a certain ideal isn't going to make you any happier in the end. It is about so much more than that.
"Social media has an amazing potential to spread positive and beneficial messages," says Emma Halliwell, a doctor of philosophy and body-image researcher with the Centre for Appearance Research at the University of the West of England. The tricky part, we need to do it ourselves.
Sharing and retweeting posts is still not enough. We all need to be taking more photos of ourselves just as we are. Think about it, what would happen if we all posted images of ourselves as strong, beautiful and natural women? I'm guilty of trying to make myself look my best in the photos I choose to post, but once in awhile, a 'real' one sneaks through. I may not like the picture, but I just shrug it off and say 'well, that's what I look like.' The sky hasn't fallen. The world hasn't opened up and swallowed me whole. Sometimes, we just don't look amazing and there is nothing wrong with that.
Does the thought of posting a not so perfect pic fill you with dread and anxiety?
Source: Women's Health MagazineFeatured Image: @loseitconkatie
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.