April 13, 2015
That Body You Want Won't Happen Overnight: A Sensible Approach to Fitness
We've all heard the stories, people doing insane high tech, space age sounding things all in the name of enhancing workout performance. They spend lots of money and devote so much time when for most of us, finding 20 minutes of gym time day is a struggle.
The key for the average person is to keep it simple. Dan John, with over 30 years coaching experience, explains that all you need to do is follow 4 principles. He says if you follow these, you will be set up with a life time of fitness success.
Pick the Right Program
Your training must be in sync with where you want to go. Ask yourself what your goals are and if the training doesn't fit those goals, you will never be happy with what you are doing. For example, if a triathlon is your goal, than you need to practice swimming, running and cycling. Sounds intuitive but according to John, an awful lot of people choose workouts because some celebrity did it for a role or it worked for someone else. You need to choose what is going to work for you. You also have to be realistic. High intensity works outs on the weekend won't make up for 5 days of sitting. You have to find time to work out everyday.Take Your Time Getting in Shape
Remember this little tidbit the next time you expect results overnight: it takes 8 to 12 years to build an Olympian. Doing the 'six weeks to a six pack' or '90 day transformation' type workouts/diets are great if you can follow every single detail but a slower approach is better in the long term. The longer you take to get in shape, the longer you will stay in shape. If you train a little and train often over the long term, you will decrease your risk of injury and avoid burnout.