
Hi! Here is a quick and challenging total body work out! Best of all, no equipment is needed! You can blast this one out using just your own body weight! At the end of this workout you will have done: 340 Abs Reps, 200 Arms Reps, 120 Legs Reps, and 80 Cardio Reps. Ready, set, hiit it!
25 Reverse Crunches
25 Dips
20 Alternating Front Lunges
10 V-ups
25 Biceps Curls
10 Tuck Jumps
25 Obliques Crunches Right
25 Obliques Crunches Left
10 Burpees
Hiit it 4 times.
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