BodyRock 250 Rep Challenge

Hi BodyRockers,

Today we have a completely new workout for you – a 250 Rep time challenge.

I wore my Bodyrock Vest throughout the whole workout & it took me to the MAX.

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Workout BreakDown: Set your Interval Timers to a Stopwatch. Beginners / Intermediates - Complete 2 rounds of this circuit as fast as possible & post your times below. Advanced BodyRockers - Complete 4 rounds of the circuit with max weight & post your times below.

1. Switch Lunge - 25 Reps Total

2. Half Burpee - 25 Reps Total

3. Sandbag Squat - 25 Reps Total - using the Sandbag

4. V Abs on Equalizer - 25 Total - using the Equalizer

5. Sandbag Swing - 25 Total - using the Sandbag

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1. Switch Lunge - 25 Reps Total

2. Half Burpee - 25 Reps Total

3. Squat - 25 Reps Total

4. V Abs on Equalizer - 25 Total

5. Sandbag Swing - 25 Total