BodyRock 250 Rep Challenge

Hi BodyRockers, Today we have a completely new workout for you – a 250 Rep time challenge. I wore my Bodyrock Vest throughout the whole workout & it took me to the MAX. . Workout BreakDown: . Set your Interval Timers to a Stopwatch. . Beginners / Intermediates - Complete 2 rounds of this circuit as fast as possible & post your times below. Advanced BodyRockers - Complete 4 rounds of the circuit with max weight & post your times below. .. 1. Switch Lunge - 25 Reps Total 2. Half Burpee - 25 Reps Total 3. Sandbag Squat - 25 Reps Total - using the Sandbag 4. V Abs on Equalizer - 25 Total - using the Equalizer 5. Sandbag Swing - 25 Total - using the Sandbag  .

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1. Switch Lunge - 25 Reps Total

Lisa-V1 (2 of 340)

Lisa-V1 (4 of 340)

Lisa-V1 (3 of 340)

2. Half Burpee - 25 Reps Total

Lisa-V1 (6 of 340)

Lisa-V1 (7 of 340)

Lisa-V1 (5 of 340)

3. Squat - 25 Reps Total

Lisa-V1 (8 of 340)

Lisa-V1 (10 of 340)

4. V Abs on Equalizer - 25 Total

Lisa-V1 (11 of 340)

Lisa-V1 (12 of 340)

Lisa-V1 (13 of 340)

5. Sandbag Swing - 25 Total

Lisa-V1 (14 of 340)

Lisa-V1 (15 of 340)

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s – Lisa’s - http://www.pinterest.com/DailyHiitLisa/ BodyRock’s – http://www.pinterest.com/bodyrocktv/ The YouTube Page - https://www.youtube.com/user/charliejames1975 . BodyRock Plus Members can download all our Realtime workouts & Guides NOW !! http://dailyhiit.myshopify.com/collections/all 
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