0

Your Cart is Empty

BodyRock 30 Day Challenge: Day #14

February 05, 2014 1 min read

Good day, BodyRockers!

Today makes day #14 of the challenge and I am feeling more energetic than ever (thanks BodyRock & nutritionist Ciara Foy!!) with just two days till my due date. Since the weather has perked up a bit and is actually warmer than usual, I took a nice jog outdoors on the beach. I ended my run with 50 sumo squats and 50 walking lunges. While its harder to jog on the sand, it did help absorb some of the impact from being almost 40 weeks pregnant! For my diet today, I stuck with the BodyRock nutritional plan's recipes: Breakfast: Feel Good Muscle Building Oatmeal Lunch: Tandori Chicken with the Base Quinoa Salad Dinner: Steak, Kale, & Rosemary Sweet Potato Chips Snacks: Today, I gave my Blendtec a good use or two! For my morning snack, I made the Green Vitality smoothie and for my mid-noon snack, I made the Pumpkin Pie in a Glass smoothie.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.