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BodyRock 30 Day Challenge: Day #14

February 05, 2014 1 min read

Good day, BodyRockers!

Today makes day #14 of the challenge and I am feeling more energetic than ever (thanks BodyRock & nutritionist Ciara Foy!!) with just two days till my due date. Since the weather has perked up a bit and is actually warmer than usual, I took a nice jog outdoors on the beach. I ended my run with 50 sumo squats and 50 walking lunges. While its harder to jog on the sand, it did help absorb some of the impact from being almost 40 weeks pregnant! For my diet today, I stuck with the BodyRock nutritional plan's recipes: Breakfast: Feel Good Muscle Building Oatmeal Lunch: Tandori Chicken with the Base Quinoa Salad Dinner: Steak, Kale, & Rosemary Sweet Potato Chips Snacks: Today, I gave my Blendtec a good use or two! For my morning snack, I made the Green Vitality smoothie and for my mid-noon snack, I made the Pumpkin Pie in a Glass smoothie.

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

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