July 01, 2015
BodyRock 300 Rep Challenge
Hi BodyRockers,
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Today we are bringing you a 300 Rep Challenge. Write down your time and reps below and aim to beat it next time. I wore my BodyRock Vest throughout the workout.
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Beginners / Intermediate BodyRockers - Complete 1 round of the following exercises.
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Advanced BodyRockers - Push for 2 rounds at max weight & effort.
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Workout BreakDown:
Set your Interval Timers to a Stopwatch. Complete 1 rounds of the circuit with max weight & post your times below.
1. Lunge & front Kick - (15 Each Side) - using the HIIT Bar
2. 30 Side Push Up & Jumps - (15 Each Side)
3. 30 Squat & Press - using the HIIT Bar
4. Divebombers - 30 Reps Total
5. Burpee Tuck Jump - 30 Reps Total
6. 30 One Leg Pogo - (15 Each Side) - using the HIIT Bar
7. 30 Overhead Ab Chopper - (15 Each Side) - using the HIIT Bar
8. Elevated Push-ups - 30 Reps Total
9. Tuck Abs - 30 Reps Total - using the Equalizer
1. 30 Lunge & front Kick
2. 30 Side Push Up & Jumps
3. 30 Squat & Press
4. 30 Divebombers
5. 30 Burpee Tuck Jump
6. 30 One Leg Pogo
7. 30 Overhead Ab Chopper
8. 30 Elevated Push-ups
9. 30 Tuck Abs.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s –
Lisa’s - http://www.pinterest.com/DailyHiitLisa/
BodyRock’s – http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!
http://dailyhiit.myshopify.com/collections/all
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